Description

Adults with ADHD often become trapped in a cycle of overwhelm and burnout. Distractability and poor planning skills, combined with a tendency towards stress and frustration, leave many adults with ADHD struggling to manage their day-to-day lives.

In this session, Jennifer explores stress in the context of ADHD and discusses how to break the cycle of overwhelm by balancing pace of life with self-care.

Participants will create a personalized action plan of small, practical changes that they can immediately apply to their lives in order to overcome the chronic overwhelm associated with ADHD.