Description

“Every adult with ADHD has an Authentic Self. It is distinct from the thoughts and feelings that enter your mind. You are not your thoughts. You are the Self that can choose to act from your own integrity rather than being a slave to external input. You are the “Self” that can observe your thoughts and choose to accept, reject or revise them.” — David Giwerc

Discover strategies to change negative beliefs in your head, and access the power of your heart.
Identify beliefs and barriers that consistently impact your self-image and stop your progress.
Learn the “Power of the Pause” which can cultivate your own “habits of the heart.”