“Every adult with ADHD has an Authentic Self. It is distinct from the thoughts and feelings that enter your mind. You are not your thoughts. You are the Self that can choose to act from your own integrity rather than being a slave to external input. You are the “Self” that can observe your thoughts and choose to accept, reject or revise them.” — David Giwerc
Discover strategies to change negative beliefs in your head, and access the power of your heart.
Identify beliefs and barriers that consistently impact your self-image and stop your progress.
Learn the “Power of the Pause” which can cultivate your own “habits of the heart.”